Intro Class 

Body Confidence 

Level 1 

Once you have completed our Beginner Series in this class we will be using our senses to create organic feminine movement that will leave you feeling empowered to be confident in your body. No strength needed for this class we just ask you come with an open heart and an open mind. 

This class was created for those that are ready to add layers to where ever you are in your pole journey. You will learn a choreograph combo and each week we will guide you through exercises to make it your own. 
 At the end of class you get a chance to dance through the combo while exploring other creative movement.
This class is great for students who are familiar with Basic spins. Step spin, fireman, front leg hook, back leg hook and Beginner pole routine. 

Pre-Req-Complete Beginner Series or Instructor approval 

The Liquid Motion® class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide a total mind and body movement experience. In this 75- minute class, students learn the fundamentals of Liquid Mo,on® to build a foundation for floor work & wall work. The class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion®.

​Pre-Req-Complete Beginner Series or Instructor approval 

Take what you learned in the Beginner Pole Series and build on additional spins and learn several different types of styles of climbs along with mastering our Beginner routine. 
See Pricing Options for Drop in Classes
Pre-Req-Complete Beginner Series or Instructor approval 

Beginner Pole and Dance 

Liquid Motion  

Class Overview

​​​​Dance from the Heart 

Get ready to set your soul on fire and wake up This class is designed for beginner level students and will focus on spins, transitions, floorwork and wallwork. We will start class off with our feel good stretchy and sensual warm up and then take it into learning spins, transitions and explore different elements of movement each week. Each student will advance at their own pace and with each class you will build strength, flexibility and confidence.  

Low Flow 

This class is great to get a taste of what Bella Pole and Dance is all about before starting your Beginner Pole Series. You will learn a basic spin along with a few transition and put it all together into a flow combo.

Bella Pole 101 Climb and Spin 

Level 2 and 3 class description coming soon

Please see schedule for description