BEGINNER POLE AND DANCE


Get ready to set your soul on fire and wake up This class is designed for beginner level students and will focus on spins, transitions, floorwork and wallwork. We will start class off with our feel good stretchy and sensual warm up and then take it into learning spins, transitions and explore different elements of movement each week. Each student will advance at their own pace and with each class you will build strength, flexibility and confidence.

(253) 237-7805

Bella Pole

16007 56TH AVE CT E 
Puyallup, WA 98375 

Copyright Bella Pole and Dance . All rights reserved. 

Beginner

Intermediate

POLE 201


This is a mixed level class for students who have completed at 6-8 Beginner Pole and Dance classes are ready to take their journey to the next level. We will work with each student in their progression level. This is for students that are comfortable with Beginner spins on both sides, ready to learn to climb and or have a desire to invert.

Advanced

FLEX AND STRETCH


This is an ALL LEVEL pole conditioning with a focus to take you to the next level where ever you are at in your pole journey. This class will use apparatus's that includes the pole, blocks, and floor. With consistent attendance to this class, you will see faster achievements of set goals thru acquired strength building, flexibility and technique. Strength move modifications will be provided depending on student level.


BODY CONFIDENCE


Once you have completed our Beginner Series in this class we will be using our senses to create organic feminine movement that will leave you feeling empowered to be confident in your body. No strength needed for this class we just ask you come with an open heart and an open mind.


BELLA POLE 101 CLIMB AND SPIN


Take what you learned in the Beginner Pole Series and build on additional spins and learn several different types of styles of climbs along with mastering our Beginner routine. See Pricing Options for Drop in ClassesPre-Req-Complete Beginner Classes or Instructor approval.



​Dance from the Heart

LOW FLOW


This class was created for those that are ready to add layers to where ever you are in your pole journey. You will learn a choreograph combo and each week we will guide you through exercises to make it your own.  At the end of class you get a chance to dance through the combo while exploring other creative movement.This class is great for students who are familiar with Basic spins. Step spin, fireman, front leg hook, back leg hook and Beginner pole routine. Pre-Req-Complete Beginner Classes or Instructor approval.


LIQUID MOTION


The Liquid Motion® class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide a total mind and body movement experience. In this 75- minute class, students learn the fundamentals of Liquid Mo,on® to build a foundation for floor work & wall work. The class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion®.​Pre-Req-Complete Beginner Classes or Instructor approval.