Dance from the Heart
Strap on your stilettos and find your sexy on this heel-ography class. Weather you walk like a baby deer in heels or a seasoned dancer, you will love learning some fun moves on the pole. We will spend some time warming up our bodies, focusing on legs and feet. Then strut to the pole and learn some sexy flow. And as always at Bella, we will end this class with an opportunity to freestyle in your heels. Leave feeling more confident dancing on the pole or wall in heels!
Suggested Heels- 6-7 inch platform style with a strap. If you are a half size like 7 1/2 get the size down as they will stretch as you where them. Below is a link of an example.
We ask that shoes have not been worn outside.
Dress in layers with leggings and shorts as you will be doing both pole and floor work.
Are you ready to take your dance up the pole? In this 6 week Series we will help you create a pole pass that will include spins, transition and movement up the pole whether it is in a climb, inversion or both. Each week we will challenge you to explore that pass through different creative movement exercises that will make it your own.
It will be best to wear pole shorts and a tank or sports bra, but as always dress to your comfort level and layers if you would like.
Pre-Rec Instructor approval if not a current Bella Student.
Current Bella student must know basic spins, climbs, and pole sits.