Dance from the Heart
It is time to take our love of movement outside! Join us for Flow in the Park! This is a grounded flow workshop that does not use sensual movement or a pole. It will encompass strength and flexibility building movements. The movements are primal movements and are inspired by Marlo Fisken Floor Flow.
Movement that is taught can easily be incorporated into your dance flow.
Suggestions for this workshop are yoga mat, leggings, tennis shoes, workout gloves, knee pad for your comfort and water. Gloves are not mandatory but suggested since your hands will be touching the ground.
Instructor- Patricia Higgins
Inspired by Marlo Fisken